Functional health, cellular health & behavior change
Personalized Health,
From Cell to Self
Your health isn't one system, and you aren't a generic person.
HoloMindBody brings together functional health, nutrition, cellular health and behavior change to help you understand what may be going on, what deserves your attention, and what to do next.
Something needs to change. You may not know what yet.
“I know something is off, but I don't know where to start.”
My energy, digestion, sleep, weight or focus has changed. I know something needs attention, but I am not sure what.
“I have so much information, but I still don't know what applies to me.”
I have labs, supplements, health advice and a list of things I am supposed to be doing. I need help figuring out what actually matters for me.
“I know what I should do. I just can't seem to make it work.”
I understand the advice. The harder part is making it work with my brain, energy, schedule and actual life.
You don't need more generic health advice
There is no shortage of information about what you should eat, take, track or change.
The harder question is: What actually matters for you?
Your nutrition, sleep, hormones, digestion, metabolism, brain, environment, symptoms and everyday life all affect the bigger picture.
HoloMindBody helps you connect the pieces, understand what deserves your attention and turn that information into realistic next steps.
Look deeper. Connect the pieces. Make it usable.
Ways I Can Help
Functional & Personalized Health
Gut health, metabolic health, hormones and midlife, immune and autoimmune wellness, nutrition, supplements, sleep and understanding the bigger health picture.
Peptides & GLP-1 Support
Nutrition, lifestyle, tracking and implementation support alongside your medical care.
ADHD & Health
Health strategies that account for executive function, attention, routines, sleep, eating patterns and how your brain actually works.
Vedic Readings
Personalized adult, child and relationship readings for another way of understanding individual patterns and tendencies.
Keep learning from your everyday life.
The HoloMindBody app gives you a private place to use what you discover. You can use it independently or alongside coaching.
Reflect in your journal
Write down what you’re noticing and what you want to explore.
Work through choices
Work through choices
Record what you’re deciding, what matters to you, and what happens afterward.
Check in with yourself
Check in with yourself
Notice changes in how you feel and what supports you over time.
Make room for recovery
Make room for recovery
Build a flexible 90-day plan for rest and time without demands, at times you choose.
Revisit your readings
Purchase a Vedic reading, access your PDF and audio in your account.
The Capacity Audit is free.
App membership is $3.99 per month or $44 per year.
Personalized readings are purchased separately.
Personal support for the changes you want to make.
A 12-week personalized coaching program
Certified Health Coach & Vedic Consultant
For people navigating transitions in health, career, identity, or life direction who want support understanding themselves and taking their next steps.
Through one-to-one coaching, guided reflection, and practical actions between sessions, we explore the patterns shaping your experience and the changes you want to make.
Together, we work toward:
• Understanding your needs beyond the roles and expectations you’ve carried.
• Getting clearer about what you want next.
• Making decisions that reflect your values and health.
• Trying changes in everyday life and adjusting as you learn.
Sessions are available by phone or video.
$2,888 for the 12-week program
Ask About Coaching
Tell me a little about what is changing in your life and what you would like support with.
What Clients Say
"She takes the time to truly listen and tailor her guidance to what you need, mind, body, and soul."
Elaine
"Not only did she help me open up, but also reflect my core problems that often were hidden or invisible for myself."
David
"Karen versteht es, komplexe Themen auf eine verständliche Weise zu erklären und geht individuell auf die Bedürfnisse ein"
Stephanie