Turn Chaos into Confidence

Grow & thrive in every aspect of your life with a system that works for YOU

Whether you’ve been diagnosed with ADHD or just feel overwhelmed by life’s demands, I help you break free from the chaos and build practical systems that work for your brain. Together, we create strategies that simplify your life, boost productivity, and help you love who you are and enjoy life again.

Specialized in

The HoloMindBody Concept

Holistic health coach

The HoloMindBody Concept

I created HoloMindBody to help you cut through the chaos and confusion of modern life. Life with ADHD, nutrition struggles, or autoimmune conditions can feel overwhelming. Still, I’m here to guide you with a holistic approach that considers every aspect of your being—mind, body, and spirit.

Grounded in the principles of ADDCA, Transformational Nutrition, Mindvalley, and the Institute for Functional Medicine in Germany, my coaching blends kindness, the latest research, and continued education to ensure you always receive the most up-to-date, compassionate support.

Together, we’ll transform confusion into confidence, simplify the complex, and create a clear path to sustainable wellness. Let’s embrace your whole self and unlock the vibrant, empowered life you deserve.

Holistic health coach

The HoloMindBody Concept

I created HoloMindBody to help you cut through the chaos and confusion of modern life. Life with ADHD, nutrition struggles, or autoimmune conditions can feel overwhelming. Still, I’m here to guide you with a holistic approach that considers every aspect of your being—mind, body, and spirit.

Grounded in the principles of ADDCA, Transformational Nutrition, Mindvalley, and the Institute for Functional Medicine in Germany, my coaching blends kindness, the latest research, and continued education to ensure you always receive the most up-to-date, compassionate support.

Together, we’ll transform confusion into confidence, simplify the complex, and create a clear path to sustainable wellness. Let’s embrace your whole self and unlock the vibrant, empowered life you deserve.

How can I help you?

ADHD coaching, health, career

ADHD Consulting

Do you want to upgrade in all areas of your life, but ADHD is holding you back? You are in the right place! Based on your personal situation and goals we develop systems and strategies that actually work for your brain to create the transformation that you desire.

Career Consulting

Thanks to my decades of experience in senior positions in the corporate world, I am an experienced career consultant. Together we will find the best strategies for your professional success.

Health Consulting

In this completely personalized 1:1 coaching program we develop a plan to reach your unique health goals. This includes nutrition and gut health, fitness, lifestyle habits as well as mindset changes for lasting results.

Health Products

In order to provide you with the optimal protocol for your personal health goals, I recommend specific health products including lab tests and supplements. The tests can be performed at home. The evaluation of results can be booked as part of your individual coaching journey.

lab tests at home, test kit, gut health test, epigenetic test at home
wellness treatment, redlight therapy, near infrared light

Treatments

To further support your health, HoloMindBody offers a variety of advanced technologies from the biohacking and regenerative medicine space. You can book an in-person appointment for this. (Coming soon)

Testimonials

When I transitioned into a new role, I had opportunity to start working with Karen. She guided me on how to manage new responsibilities and build relationships with my teams. The actionable advice, coupled with the encouragement and support, helped me feel more confident in my decisions and approach. Coaching support I received was very supportive on the new work journey. If you’re going through a role change or career transition, I highly recommend seeking out coaching support—it’s an investment that pays off in both the short and long term.

Ewelina B. Business Coaching

I have had the honor of working with Karen for a couple years now, with a focus on creating and driving innovative Diversity, Equity & Inclusion programs and initiatives across Cisco CX organizations. Throughout this time, I have consistently observed her dedication to promoting a culture of inclusivity and equity, not only in her DEI role, but also in her day to day role as a CX people leader. Her commitment to seeking project completion from beginning to end, and the focus she puts on ensuring that everyone's voice is heard and that they feel valued regardless of their background, gender, ethnicity or orientation is key to her success. She is able to build genuine relationships across all levels of the organization and her leadership in different DEI initiatives, such as the EMEA Sponsorship Networking program we launched two years ago, has significantly impacted the way our teams collaborate and has truly fostered a more inclusive culture. Anyone would be lucky to have Karen on their team, as a peer, leader and friend.

Aurelia T. Former Colleague

I enthusiastically recommend Karen as a trusted peer and leader. I have had the privilege of working closely with Karen over the last few years, and her people-focused leadership and dedication to customer success are truly exceptional. Karen is not only a champion of doing the right thing but also of ensuring that things are done right, consistently holding herself and others to the highest standards. One of the things that sets Karen apart is her firm commitment to mentorship. She takes a genuine interest in the development of others, providing invaluable guidance and support. This ability to uplift those around her is a true testament to her inclusive leadership style. Moreover, Karen leads with positivity and integrity, creating an inclusive, motivating environment where teams thrive. It is rare to come across someone with such a well-rounded, values-driven approach, and I am confident that anyone fortunate enough to work with her will be inspired by her leadership.

Joao R. Former Colleague

Karen was such a strong partner on our leadership team, never afraid to get involved in the conversation to keep the leadership team on the right track. Regardless of how intense conversations may have been, Karen kept a clear head and maintained professionalism at all times. On a few occasions, I was able to spend time with Karen at customer or prospect sites. She was very good at identifying the needs and proposing quick actions or options to keep the conversations in a positive direction. Always a great representative for the company.

Jason T. Former Colleague
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