Turn Chaos into Confidence
Whether you’re navigating ADHD, burnout, chronic health noise, or systems that just won’t cooperate—we help you co-create your personalized operations manual. This isn’t about forcing structure. It’s about crafting structure that works.
Specialized in
The HoloMindBody Concept
What You’re Getting
If you’re tired of feeling spread thin—between brain fog, confusing health advice, and business overwhelm—you’re in the right place. My coaching isn’t just supportive, it’s strategic, grounded, and built for your beautiful brain.
🎯 ADHD & Focus Coaching
Systems that work with your brain, not against it—so you can focus, follow through, and reclaim your spark.
🌿 Holistic Health & Nutrition Coaching
Autoimmune awareness, gut-happiness, mental clarity—real tools for feel-good, sustainable change.
Together, we’ll transform confusion into confidence, simplify the complex, and create a clear path to sustainable wellness. Let’s embrace your whole self and unlock the vibrant, empowered life you deserve.
What You’re Getting
If you’re tired of feeling spread thin—between brain fog, confusing health advice, and business overwhelm—you’re in the right place. My coaching isn’t just supportive, it’s strategic, grounded, and built for your beautiful brain.
🎯 ADHD & Focus Coaching
Systems that work with your brain, not against it—so you can focus, follow through, and reclaim your spark.
🌿 Holistic Health & Nutrition Coaching
Autoimmune awareness, gut-happiness, mental clarity—real tools for feel-good, sustainable change.
Together, we’ll transform confusion into confidence, simplify the complex, and create a clear path to sustainable wellness. Let’s embrace your whole self and unlock the vibrant, empowered life you deserve.
How We Help
ADHD & Life Coaching
Systems that work with your brain, not against it—so you can finally focus, follow through, and actually feel like yourself.
Holistic Health & Nutrition
Gut‑friendly, autoimmune-aware, no‑crap nutrition that cuts through the noise and gets real results.
Scientifically Tested
In order to provide you with the optimal protocol for your personal health goals, I recommend specific health products including lab tests and supplements. The tests can be performed at home. The evaluation of results can be booked as part of your individual coaching journey.
Testimonials
Short Health Clips. Big Clarity.
Busy day? Long on info, short on time? Health Clips gives you crisp summaries and smart insights in 20 minutes or less—perfect for overwhelmed brains.
- We explain the key points of long science podcasts in an accessible and easy to understand way.
- For those who don't have the time to listen to hours of podcasts but still want to take the learnings with them.
- Our episodes usually last between 20 and 30 minutes, so that they fit easily into a busy day.
