Turn Chaos into Confidence

Struggling with ADHD, overwhelm, or chronic health chaos? You’re closer to clarity than you think.

At HoloMindBody, we create systems that honor your neurodivergent brilliance, without hustle-culture BS.

Specialized in

The HoloMindBody Concept

Holistic health coach

What You’re Getting

If you’re tired of feeling spread thin—between brain fog, confusing health advice, and business overwhelm—you’re in the right place. My coaching isn’t just supportive, it’s strategic, grounded, and built for your beautiful brain.

🎯 ADHD & Focus Coaching
Systems that work with your brain, not against it—so you can focus, follow through, and reclaim your spark.

🌿 Holistic Health & Nutrition Coaching
Autoimmune awareness, gut-happiness, mental clarity—real tools for feel-good, sustainable change.

Together, we’ll transform confusion into confidence, simplify the complex, and create a clear path to sustainable wellness. Let’s embrace your whole self and unlock the vibrant, empowered life you deserve.

Holistic health coach

What You’re Getting

If you’re tired of feeling spread thin—between brain fog, confusing health advice, and business overwhelm—you’re in the right place. My coaching isn’t just supportive, it’s strategic, grounded, and built for your beautiful brain.

🎯 ADHD & Focus Coaching
Systems that work with your brain, not against it—so you can focus, follow through, and reclaim your spark.

🌿 Holistic Health & Nutrition Coaching
Autoimmune awareness, gut-happiness, mental clarity—real tools for feel-good, sustainable change.

Together, we’ll transform confusion into confidence, simplify the complex, and create a clear path to sustainable wellness. Let’s embrace your whole self and unlock the vibrant, empowered life you deserve.

How We Help

ADHD coaching, health, career

ADHD & Life Coaching

Systems that work with your brain, not against it—so you can finally focus, follow through, and actually feel like yourself.

Holistic Health & Nutrition

Gut‑friendly, autoimmune-aware, no‑crap nutrition that cuts through the noise and gets real results.

Scientifically Tested

In order to provide you with the optimal protocol for your personal health goals, I recommend specific health products including lab tests and supplements. The tests can be performed at home. The evaluation of results can be booked as part of your individual coaching journey.

lab tests at home, test kit, gut health test, epigenetic test at home

Testimonials

When I transitioned into a new role, I had opportunity to start working with Karen. She guided me on how to manage new responsibilities and build relationships with my teams. The actionable advice, coupled with the encouragement and support, helped me feel more confident in my decisions and approach. Coaching support I received was very supportive on the new work journey. If you’re going through a role change or career transition, I highly recommend seeking out coaching support—it’s an investment that pays off in both the short and long term.

Ewelina B. Business Coaching

I have had the honor of working with Karen for a couple years now, with a focus on creating and driving innovative Diversity, Equity & Inclusion programs and initiatives across Cisco CX organizations. Throughout this time, I have consistently observed her dedication to promoting a culture of inclusivity and equity, not only in her DEI role, but also in her day to day role as a CX people leader. Her commitment to seeking project completion from beginning to end, and the focus she puts on ensuring that everyone's voice is heard and that they feel valued regardless of their background, gender, ethnicity or orientation is key to her success. She is able to build genuine relationships across all levels of the organization and her leadership in different DEI initiatives, such as the EMEA Sponsorship Networking program we launched two years ago, has significantly impacted the way our teams collaborate and has truly fostered a more inclusive culture. Anyone would be lucky to have Karen on their team, as a peer, leader and friend.

Aurelia T. Former Colleague

I enthusiastically recommend Karen as a trusted peer and leader. I have had the privilege of working closely with Karen over the last few years, and her people-focused leadership and dedication to customer success are truly exceptional. Karen is not only a champion of doing the right thing but also of ensuring that things are done right, consistently holding herself and others to the highest standards. One of the things that sets Karen apart is her firm commitment to mentorship. She takes a genuine interest in the development of others, providing invaluable guidance and support. This ability to uplift those around her is a true testament to her inclusive leadership style. Moreover, Karen leads with positivity and integrity, creating an inclusive, motivating environment where teams thrive. It is rare to come across someone with such a well-rounded, values-driven approach, and I am confident that anyone fortunate enough to work with her will be inspired by her leadership.

Joao R. Former Colleague

Karen was such a strong partner on our leadership team, never afraid to get involved in the conversation to keep the leadership team on the right track. Regardless of how intense conversations may have been, Karen kept a clear head and maintained professionalism at all times. On a few occasions, I was able to spend time with Karen at customer or prospect sites. She was very good at identifying the needs and proposing quick actions or options to keep the conversations in a positive direction. Always a great representative for the company.

Jason T. Former Colleague
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