Ready to take control of your energy and brain?
ADHD Health Coaching to Reduce Inflammation & Stabilize Energy
12 weeks to calmer energy, clearer focus, and a body you trust.
This is for you if…
You crash mid‑day or live in brain fog.
You’re not sure what to eat — or how to make it happen.
You suspect your nervous system is inflamed or dysregulated.
You want calm, clear, and aligned — body and mind.
Not for you if: you want a rigid meal plan, a quick‑fix detox, or zero behavior change.
Your Outcome
By week 12 you’ll have:
A simple, personalized nutrition + lifestyle plan you can actually follow.
Better sleep, steadier energy, and smoother digestion.
A calmer nervous system and clearer thinking.
Confidence and consistency with health habits you can sustain.
What’s inside the FLAIR Program (1:1)
12 weekly sessions (60 mins) — deep coaching + practical tactics.
ADHD‑informed nutrition & lifestyle strategy — built for your capacity.
Anti‑inflammatory eating guidance — tailored to your preferences and constraints.
Sleep, digestion, hydration, movement — simple systems, not perfection.
Body listening + intuitive eating coaching — build self‑trust.
Secure coaching portal (HIPAA) — private messaging, resources, trackers.
Library access — templates, checklists, and micro‑trainings.
Lifetime access to your FLAIR Coach AI Assistant — get answers 24/7.
How it works (Plan)
- Assess — intake + labs (if available) + baseline habits.
Align — define your Energy Profile; set high/med/low‑capacity actions.
Reduce — remove highest‑leverage inflammation drivers.
Rebuild — stack sleep, digestion, hydration, and movement basics.
Automate — turn routines into defaults; relapse plan baked in.
What you’ll walk away with
Personal plan — meals, rhythms, and reset scripts.
Measurable wins — sleep score up, crashes down, digestion smoother.
Repeatable system — you’ll know what to do on high/low days.
Logistics & Pricing
Format: 12 weeks • weekly 60‑min calls • portal support between sessions.
Where: Google Meet + secure portal.
Investment: $899 pay‑in‑full or $320/mo × 3.
Availability: Limited spots/month.